The Kettlebell Halo is a great exercise for warming up the shoulder girdle, improving shoulder mobility and strengthening the shoulder muscles.
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The Kettlebell Lunge with Rotation is excellent for improving mobility and challenging stability as you add a twist into the regular kettlebell lunge. Great for improving sports conditioning.
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12 Minute Kettlebell & Dumbbell EMOM 12 Minute Total Body Workout. 4 exercises. loss plans women
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The Kettlebell One Handed Swing is just one of 52 kettlebell exercises that are explained in more detail along with video demonstrations on how to perform this effective exercise.
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A fundamental kettlebell exercise that strengthens most muscles in the body. An excellent starter exercise to practice before moving on to the kettlebell swing.
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